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Our lives are chaos. Our ancient bodies and minds are mismatched with the modern environment. We’ve got a million things to do, our schedules are always changing and we seem to have no time for anything.  


To keep healthy, we need some daily reference points that we can rely on. So keep it simple. Do the following once each day and let the rest of your life take care of itself…

Daily essentials

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Beautiful Practice Daily Essentials

By ExuberantAnimal