Beautiful Practice: Stress solutions - Screen 5 on FlowVella - Presentation Software for Mac iPad and iPhone

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Get some exercise, movement, dance, sport or play

Move often.Move vigorously. Mostly outdoors.

Look for one authentic physical effort every day. The details don’t matter. Walk, run, squat, lift; whatever your favorite form, build some intensity and feel your body in action.

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Beautiful Practice: Stress solutions

By ExuberantAnimal

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