This functional movement sequence is inspired by dance, martial art and athletic training. Simply follow the prompts, swiping to move to the next movement. Spend as much time as you like on each movement. There’s a lot of potential to each form, so be sure to explore the possibilities. 

Use this sequence as a warm up or as the basis for a stand-alone movement session. This sequence can be used in classrooms, clinics, gyms and movement studios. No additional equipment is required.  

View a video example of the short form here.